It’s not about how many times you lose focus

I was just doing a guided meditation.

And he kept reminding us to return to the present.

But instead of feeling badly about losing our focus, he told us to give ourselves credit every time we noticed and returned back to focus.

I love that!

I happened to lose focus more that session, but instead of feeling disappointed, I felt like I was making progress.

In life, it’s not a problem how many times you get off track. (If you never get off track, it probably means you’re not moving, or you never even got in the track)

It’s how many times you get back on track. 

If you’re off track, let’s just do whatever step to get closer to being on track.

Just choose one thing.

Just one things can add up to be a pretty great life after awhile.

Just one thing = your way to the life you want and can have.